Products to increase strength are often called love drinks, but more often it is products and dishes that know our table, which we will write more about.
Protein products for men
Among the products that increase activity, it is important to keep in mind protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate.
Not all protein products are equally useful for strength, they are the ones that are supported:
- Seafood. These are oysters, squid, krill, some species of fish (mackerel, flounder);
- Meat. The greatest benefits are found in beef, horsemeat, lamb, as well as rabbit, chicken, turkey. Some nutritionists point out the special benefits of camel stomach;
- Vegetable proteins are useful for strength. For example, you can supplement protein stores with legumes, including soy.
Which products increase activity stronger and faster? For example, oysters. Oysters are rich in proteins, microorganisms, because at the same time they are building blocks for hormones in the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in testosterone production.
Care must be taken when buying oysters. Experts say that part of the shellfish in certain habitats accumulates mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health but also for reproductive organs. Another danger that awaits oyster lovers is the presence of vibrio in shellfish, which can cause several diseases. In healthy individuals, oysters can lead to gastrointestinal inflammation.
Austrian doctors, however, believe that these molluscs are useful for the power, but they recommend taking them in another form. An experiment with patients who stayed for half an hour in a bathtub with hot water, filled with a third of the oyster, showed that the concentration increased significantly and after 5 cycles most men managed to get rid of the disease.
Meat and power
Meat is an energy-rich food and for men it is an absolute love potion. Eating meat promotes the production of the hormone thyroxine, which maintains the normal tension of nerve processes, and also speeds up the oxidation process.
High levels of micro- and macro-components in meat dishes, as well as a rich vitamin composition, make meat an essential product for men suffering from prostate cancer.
The greatest benefits are in rabbit meat, turkey meat, chicken and low-fat beef and horsemeat. The meat in the meals helps in the production of gastrin and gastric juice, which stimulates the appetite. Thanks to this, the level of cholesterol in the blood decreases and this is directly related to the strength, more specifically, blood flow to the pelvic organs.
To maximize the benefits of meat, it must be steamed or fried. Meat is good for athletes, but people with moderate exercise or an inactive lifestyle should not eat too much. This causes excess weight gain, removes calcium from the body, loads the kidneys with large amounts of protein.
Other protein foods for strength
Products for increasing strength in men are varied. You can diversify your diet with plant proteins, as well as eggs.
When eating eggs, you should follow a few rules: do not eat more than 2 pieces a day, if you eat more, it should only be protein. Eggs are high in fat, cholesterol, so their misuse can lead to atherosclerosis, impaired blood flow to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids and should therefore not be excluded from the diet.
What other products increase activity? One of the most useful fermented dairy products iskoumiss, or mare's milk. Mare's milk helps to restore strength by improving metabolism, regulating blood composition and having a positive effect on cardiovascular function. Kumis increases the body's resistance to infections, which is why it is useful for inflammatory diseases of the male reproductive system. The daily average of kumis is one glass half an hour after breakfast. In particular, the dose can be reduced or increased after consulting a specialist. Individuals suffering from gastrointestinal diseases, as well as lactose intolerance, should avoid treatment with mare's milk.
To improve strength, you can use legumes in your regular diet. Legumes contain a lot of protein, which is easy to digest because it is from the plant kingdom. Protein is the basis for the production of all hormones, sperm, as well as for the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve messages and, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain men's strength
Some foods are not included in everyone's regular diet. Nevertheless, they need to be included in the diet regularly in order to quickly regain their strength and level of immunity. Useful products for male strength: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best foods to increase strength in men are nuts. Each type of nut is useful in its own way. We strongly recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has a great composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a rich vitamin composition: all vitamins B, C, A, D, E, K. Unsaturated fatty acids ensure healthy blood vessels, protect them against cholesterol. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and the work of the prostate.
Almonds stimulate blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely traced to the fast-acting products.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Do not forget about root vegetables such as celery and ginger
Celeryis in the first place with other products to increase the strength of men, because it contains the analogue of the male hormone andosterone. The hormone is responsible for the upper sexual characteristics, libido and sexual orientation. Celery has a special aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men who have low levels of hormone deficiency. In treatment, they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for the effect on blood circulation. When you use it, you feel heat, because as the vessels enlarge, blood flow to the genitals increases. Ginger is for obese people, high cholesterol levels in the blood vessels and high blood pressure.
Strength-enhancing products are fairly familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for medication, use natural remedies. If other methods did not help you, you can use the best activity of different groups, which aim to increase strength and improve sperm quality.
We do not recommend self-medication. Contact a specialist in all situations. This saves you time and allows you to get rid of the disease quickly.